DEEP SLEEP HYPNOTHERAPY
DEEP SLEEP HYPNOTHERAPY — FOR INSOMNIA AND BROKEN SLEEP, CHRISTCHURCH & ONLINE
Sleep hypnotherapy retrains your mind and nervous system to do what they were built to do: fall asleep, stay asleep, and return to sleep when you wake. Not by forcing sleep, but by removing what's blocking your natural sleep cycle. The goal is a nervous system that feels safe enough to rest.
TIRED OF FEELING TIRED?
You lie down exhausted and your brain switches on. You watch the clock. You wake at 3am, and the harder you try to get back to sleep, the more awake you feel. Maybe you've started to dread bedtime itself. You've tried the sleep hygiene advice, the supplements, going to bed earlier, maybe even sleeping medication. Something that should feel so natural has become a nightly battle.
The problem isn't your willpower; it's that your nervous system has learned to associate bed with effort and worry. What it has learned, it can unlearn.
WHAT CHANGES
A calmer mind at bedtime: the dread and clock-watching fade
Less time lying awake; the 3am wake-ups lose their grip because you have the tools to return to sleep
Trust in your body's ability to rest — sleep stops being something you chase
Waking refreshed and energised, instead of groggy and drained
Subconscious sleep conditioning, relaxation-response training, guided sleep audio and a wind-down plan, yours to keep for life
YOUR DEEP SLEEP PROGRAMME
The Subconscious Reset (intro session): Many clients notice a difference after the first session
Price: $145
4-session deep sleep programme: Designed to rebuild healthier sleep cycles that last, with structured support and practical tools you can continue using
Price: $545 (save $35)
8-session programme: designed for years-long insomnia, deeply ingrained sleep patterns and ongoing struggles with falling or staying asleep
Price: $1,095 (save $65)
“I've been working with Kirsten specifically around sleep, and it has been incredibly helpful… In our very first session, I felt my body physically drop and arrive into a deeply relaxed state. I've noticed meaningful changes not just in my sleep, but in my overall sense of calm.”
— Bec, sleep client
QUICK QUESTIONS BEFORE YOU BOOK
Why do I wake at 3am?
Often it's a nervous system stuck on alert: your body completes a sleep cycle, half-wakes as everyone does, but instead of rolling back into sleep, an alert system snaps you awake. Retraining that response is exactly what this programme does.
Can hypnosis really help insomnia?
Hypnotherapy works on the layer sleep hygiene can't reach: the learned associations between bed, effort and worry. When your nervous system relearns that bed is a place of safety, sleep can return naturally again.
In-clinic or online?
Both work equally well, and for sleep, many clients prefer online sessions from home, since that's exactly where the change needs to happen.