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Hypnotherapy

Take control of your life today.

 

Hypnotherapy can help you make long-lasting, positive change. 

Hypnotherapy is a powerful tool to help change behaviour by accessing the subconscious mind and reframing negative patterns to instil positive habits. It can treat a variety of problems very successfully, some of the most common being pain management and relief, phobias, stress management, insomnia, and sleep disorders. Hypnotherapy can influence the subconscious mind and promote positive changes.

Hypnosis is not mind control. It's not being asleep or unconscious. It's an active process, and the subjective experience varies from person to person. Through guided hypnosis sessions, you can overcome your unique challenges, leading to lasting transformation and an improved quality of life.

For real change to happen, a minimum of three to five sessions are recommended.

Hypnotherapy Services

Deep Sleep Hypnotherapy

If you’re ready to have a full night of undisturbed sleep, get rid of sleep worry and enjoy a restful sleep, then deep sleep hypnosis is for you.

If you are suffering from insomnia, broken sleep patterns, or an inability to get back to sleep, and you're not waking up feeling refreshed and feel tired all day, then you may be suffering from a sleep disorder. Sleep is nature's medicine and does amazing things for your mind and body.

Hypnosis and NLP can help to remove the obstacles to sleep and induce brainwave patterns that promote falling asleep quickly and maintaining this throughout the night, allowing you to have a regenerative, good-quality sleep. This will help you wake up feeling refreshed with increased energy levels.

PRICING: $125.00 for each one-hour hypnotherapy session.

Pain Relief Hypnotherapy

Manage and relief your chronic pain to get back your quality of life. 

​Chronic pain is debilitating and can make even the easiest tasks challenging. Often, pain occurs when the brain becomes stuck in patterns of sending pain signals.

Using hypnotherapy and NLP techniques, we focus on equipping you with the right tools to help reduce pain sensations, pain intensity, and cultivate control over your pain. Through this approach, you can improve your quality of life.

Due to the well-established link between the mind and body, clinical hypnotherapy can significantly reduce your pain and the stress it causes from a variety of problems. This is a natural and effective method for managing chronic pain, helping you regain your quality of life.

PRICING: $125.00 for each one-hour hypnotherapy session.

Personal Change Hypnotherapy

Do you want to make an important personal change in yourself or your circumstances and you're wondering why it seems so dreadfully difficult to make a start on it?

There are times in everyone's life when you come face to face with two big questions. This can happen in any area of life. It could be to do with your confidence, your habits, your beliefs, or anything at all. If you realise that there is something you are deeply, fundamentally unhappy with, you then have to ask yourself:

  • Am I really prepared for things to go on like this?

  • What am I going to do about it?


Clinical hypnotherapy can help you get comfortable with the idea of making changes and boost your determination to take action, giving you the tools you need to live the life you want.

PRICING: $125.00 for each one-hour hypnotherapy session.

What to expect

A hypnotherapy session usually lasts for about an hour. While one session can be helpful for some people, several sessions are usually recommended.


During a clinical hypnotherapy session, you will be guided into a state of relaxation that makes you more susceptible to desired changes, enabling the therapeutic use and benefit of suggestions and imagery to release negative feelings and rapidly integrate new skills, strategies, and strengths.


Whilst in hypnosis, you will still hear and know what is being said. You are aware of what is happening and are in control of your mind and body. Creative talents and abilities can be unlocked in the process. You can deliberately program your subconscious with beneficial ideas that have a post-hypnotic effect on your sleep, pain, and behaviours.

Image of New Zealand ferns and korus, a background for Koru Therapies, Christchurch massage therapy clinic.
"I went to Kirsten at Koru Therapies with trouble sleeping waking at all hours and at my wits end. After 1 hypnotherapy session I have slept so much better and when I have woken in the night, I now have the tools to get back to sleep straight away. Hypnosis works – wish I’d done it years ago. Go, you won’t regret it."

- Tim

Make long-lasting positive change

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