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The Science-Backed Benefits of Hypnotherapy for Stress and Anxiety
Anxiety disorders affect millions worldwide, leading to persistent stress, panic attacks, and decreased quality of life. While...


Managing Chronic Pain with Hypnotherapy: The Science and Solutions
Chronic pain affects millions worldwide, and many suffer in silence, uncertain about which treatment will work for them. Traditional...


Unlocking Restful Nights: The Power of Hypnotherapy and NLP for Sleep Disorders
In today's fast-paced world, many of us struggle with sleep disorders, tossing and turning as our minds race with worries and stress....


When and what massage is best for runners
When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love...


The Healing Power of Myofascial Cupping (Chinese cupping) For Pain Relief
Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the...


Dry needling therapy: Effective treatment for musculoskeletal pain and how if differs from acupuncture
In this article, I want to answer some frequent questions about trigger point dry needling (TPDN). Dry needling, which is sometimes...


Sports massage vs deep tissue massage
A question that I am often asked by clients is, "What is the difference between sports massage and deep tissue massage?". It's a common...


Neurokinetic therapy
Are you struggling with ongoing pain, rehabilitation or movement? If so neurokinetic therapy is for you. This exciting new therapy...
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