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How Subconscious Hypnotherapy Shuts Down the Anxiety Spiral
Hypnotherapy is a natural way to give you anxiety relief

Kirsten Jones
Jul 65 min read


Why I am waking at 3am every night?
hypnotherapy can help you overcome insomnia and sleep distrubances

Kirsten Jones
May 235 min read


Reclaim Your Sleep: Overcoming Sleep Anxiety with Hypnotherapy
how hypnotherapy can help you overcome sleep disturbances, sleep anxiety and insomnia

Kirsten Jones
Jan 265 min read


How online hypnotherapy can offer remote healing
online hypnotherapy helping you access solutions for anxiety and insomnia

Kirsten Jones
Oct 5, 20254 min read


Hypnotherapy and neuroplasticity: Rewiring your brain for positive change.
rewiring your brain for positive change with hypnotherapy

Kirsten Jones
Oct 1, 20253 min read


Making Massage Therapy a Non-Negotiable Part of Self-Care for pain relief
Massage therapy In a world where sedentary lifestyles and repetitive movements dominate our daily routines, millions of people struggle...

Kirsten Jones
Sep 22, 20254 min read


How Hypnosis Works, According to Science
hypnotherapy for anxiety, insomnia and chronic pain

Kirsten Jones
Mar 12, 20254 min read


The Science-Backed Benefits of Hypnotherapy for Stress and Anxiety
hypnotherapy a natural solution for insomnia and anxiety

Kirsten Jones
Jan 6, 20252 min read


Managing Chronic Pain with Hypnotherapy: The Science and Solutions
how hypnotherapy can help you overcome chronic pain

Kirsten Jones
Oct 20, 20244 min read


Unlocking Restful Nights: The Power of Hypnotherapy and NLP for Sleep Disorders
natural sleep solutions to help you get back to deep rest

Kirsten Jones
Apr 9, 20242 min read


When and what massage is best for runners
When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love...
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Jun 30, 20192 min read


The Healing Power of Myofascial Cupping (Chinese cupping) For Pain Relief
Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the...
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Jun 5, 20182 min read


Dry needling therapy: Effective treatment for musculoskeletal pain and how if differs from acupuncture
dry needling therapy for pain and injury management
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Feb 13, 20183 min read


Sports massage vs deep tissue massage
A question that I am often asked by clients is, "What is the difference between sports massage and deep tissue massage?". It's a common...
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Nov 2, 20172 min read


Neurokinetic therapy
Are you struggling with ongoing pain, rehabilitation or movement? If so Neurokinetic Therapy is for you. This exciting new therapy...
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Oct 12, 20171 min read
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