When and what massage is best for runners
When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love...
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Dry needling therapy: Effective treatment for musculoskeletal pain and how if differs from acupuncture
In this article, I want to answer some frequent questions about trigger point dry needling (TPDN). Dry needling, which is sometimes...
Sports massage vs deep tissue massage
A question that I am often asked by clients is, "What is the difference between sports massage and deep tissue massage?". It's a common...
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