When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love pounding the streets, an essential component of your recovery and conditioning is massage therapy. There are many options of massage for all types of runners which can speed up recovery, reduce muscle soreness and fatigue. The deeper the massage (I'm not talking pressure but accessing the deeper structures) the treatment will take the body l

Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the skin through suction, causing negative pressure or pulling on the skins surface that promotes a healing response. Cupping has been used by many cultures throughout the world for thousands of years to relieve various musculoskeletal symptoms. The cupping is used to stretch the soft tissue and immobilise dysfunction tissue to restore function

dry needling therapy for pain and injury management