Breath Coaching
Did you know that learning correct breathing techniques can reduce your pain and improve your core stability? We take 25000 breaths a day so making it as functional as possible has endless benefits.
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Breathwork is a powerful technique for healing and calming the nervous system.
Proper breathing practices will have a positive impact on, not only your pain but your overall health. This technique will teach you how to optimize your breathing mechanics that will enhance oxygen capacity to the blood which leads to overall improved energy levels, stronger stamina, and performance.
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You will experience improved sleep quality, digestion, immunity, decreased inflammation and relief from stress and anxiety.
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Essentially, breathwork is a simple yet powerful way to enhance your wellbeing.
PRICING:
45 minute treatment - $95.00
Kirsten has been supporting me to address dysfunctional breathing and recover from post-viral fatigue. She has helped calm my nervous system, worked on my breathing muscles, relieved stress and tension in my back, as well as addressing specific niggles as they arise. Kirsten has given me helpful exercises to do at home, which gives me a sense of control over my own recovery. She was also able to complement the work of the physiotherapist I was seeing. Kirsten seeks the very best outcomes for her clients.
- Vanessa